Lil’ Dragons learn valuable life skills such as respecting themselves and others, following directions, mental and physical focus and character development. Our Dragons have a blast learning martial arts skills that promote a healthy lifestyle, enhance coordination, increase strength and build mind/body awareness.
The ROCK Martial Arts has been training 5 & 6 year olds since we opened in 1999. As a matter of fact, our very first students were a couple of 4 and 5 year old kids!
Our Little Ninja program has been masterfully designed by child psychologists, Master Martial Artists and parents! Teaming up with the nation’s top martial arts professional development associations has helped us stay on top of the cutting edge with innovative teaching methodologies, age specific curriculums and life-enhancing martial arts skills. Our Little Ninja curriculum focuses on 8 key ingredients: Teamwork, Focus, Coordination, Discipline, Fitness, Memory, Control and Balance. Our Ninja program is an extremely rewarding system that parents and kids benefit from in everyday life!
Our Tiger program here at The ROCK is built on a powerful, high energy, character building curriculum. Our desire is to bring out the best in all of our students. Maintaining high expectations for our kids, we keep a highly disciplined and respectful atmosphere while at the same time having a blast and learning the exciting art of Taekwondo. Our age-specific curriculum develops children’s confidence through traditional martial arts methods using respect, focus, and self-discipline.
Our Tigers learn realistic self-defense skills in the form of verbal boundaries, spatial distancing, proper eye contact, and physical self-defense.
Click here to have your child to do a Free Intro in our Tiger program!
Sparring / Competition Team
Sparring / Competition Team | Sport Taekwondo Program
Building champions in sport and life
Team Rock Taekwondo is one of Colorado’s strongest growing Sport Taekwondo Programs. With some of the country’s top athletes, Team Rock has numerous local, State, National and even International champions. Through rigorous physical training, and a positive, fun environment, Team Rock’s Competition Crew is becoming their best and learning life skills they will have forever!
Some students may only prefer the competitive and sport aspects of TKD training and those students that do not participate in our traditional TKD program will still have the opportunity to earn the rank of black belt in our Sport TKD classes.
If this sounds like a team you’d like to be part of, and if you have some basic Taekwondo skills, please email Master Carr today.
Power CATS (Children’s Assertiveness Training Series)
Parents, this may be one of the most beneficial 3 hours of your kid’s lives. Children learn assertive behavior skills in a role playing format that helps them retain it for years if not their entire lives. Increased confidence, proper eye contact, non-violent conflict resolution…you name it, they get it! This is a powerful course that goes all the way from play ground altercations to full on predator attacks.
Speed/Agility/Quickness Courses (Movement FUNdaments for Youth)
As a Youth Fitness Specialist, certified Youth Speed and Agility Coach, and Youth Nutrition Specialist, Master Carr has a passion for training young athletes! If individuals or teams are interested in taking their game to the next level, please email Coach Carr today.
Whether elite level or just needing to get off the couch more often, all young kids can build confidence and health by building a stronger and faster body. Mind and body work hand and hand and kids that are more active have better grades, less stress and better focus.
Courses are run in 4-8 week clinics as well as summer camps.
Leave your info today and we’ll let you know of our next Speed/Agility/Quickness Camp dates for your young athlete!
“I have seen positive changes in my son over the summer since he has started taking classes with you and am overjoyed! I can't say enough of what a wonderful atmosphere you all create at the Rock for all of the children, and adults.”
- K. West
"We LOVE the Rock. We all get so much from our workouts there. I always go away feeling great. Thanks Darin. The Rock is more than just a business. You are helping people make positive changes in their lives. "
- B. Colby
"Each day I am at the Rock I realize what an amazing place, environment it really is and I have, since day one, felt that your instructors took such great pride in what they do. They take such a vested interest in each and every child, and they truly care!!! It is evident by how they communicate/interact with each child and how they know that each child is a little unique or learns differently; by how much pride/respect they show in the tradition, style and mastery of TKD; and by the selflessness they display."
- Todd T.
"First off, I can’t begin to tell you how happy we have been with The Rock. My son has been learning a lot and I personally like that you not only teach Tae Kwon Do, but also life lessons. I would highly recommend your program to anyone!"