Our Adult Martial Arts program here at The ROCK is one of our most successful and strongest programs. Adults train for many reasons, but the most popular reasons are for the great workouts, the realistic self-defense, a healthy form of stress relief and for the quality relationships that are built during the training.
Every class focuses on building reflexes, increasing flexibility, and increasing confidence and self-discipline. There are many benefits to martial arts training, some of which are stress relief, fat loss and balance.
Our curriculum focuses on basic footwork and kicking drills (taekwondo), boxing combinations, simple to learn self-defense techniques (Hapkido, Vee-Arnis-Jujitsu, FAST Defense, TKD) and traditional taekwondo forms (a set pattern of martial arts techniques that improve mental focus, increase flexibility, enhance balance and boost cardiovascular stamina).
Many of our adult martial artists have started with our Rock Body Fitness classes and after a couple months take their training to the next level with our Martial Arts classes. Build balance into your life with our well-rounded and disciplined martial arts training.
FAST Defense | Fear and Adrenaline Stress Training
Fast Defense teaches how to effectively manage fear and adrenaline in fight or flight situations. Become confident with simple techniques to turn fear and stress into power during any confrontation, from a small verbal engagement to a full on physical attack.
Email us today to reserve your spot on our next course, or for more information.
Rock Body Fitness
Rock Body Fitness
Our Rock Body classes are some of the safest, most effective, fat burning, strength increasing, muscle building group fitness classes in town. Click HERE to read more!
Sparring / Competition Team
Sparring / Competition Team | Sport Taekwondo Program
Building champions in sport and life
Team Rock Taekwondo is one of Colorado’s strongest growing Sport Taekwondo Programs. With some of the country’s top athletes, Team Rock has numerous local, State, National and even International champions. Through rigorous physical training, and a positive, fun environment, Team Rock’s Competition Crew is becoming their best and learning life skills they will have forever!
Some students may only prefer the competitive and sport aspects of TKD training and those students that do not participate in our traditional TKD program will still have the opportunity to earn the rank of black belt in our Sport TKD classes.
If this sounds like a team you’d like to be part of, and if you have some basic Taekwondo skills, please email Master Carr today.
“I have seen positive changes in my son over the summer since he has started taking classes with you and am overjoyed! I can't say enough of what a wonderful atmosphere you all create at the Rock for all of the children, and adults.”
- K. West
"We LOVE the Rock. We all get so much from our workouts there. I always go away feeling great. Thanks Darin. The Rock is more than just a business. You are helping people make positive changes in their lives. "
- B. Colby
"Each day I am at the Rock I realize what an amazing place, environment it really is and I have, since day one, felt that your instructors took such great pride in what they do. They take such a vested interest in each and every child, and they truly care!!! It is evident by how they communicate/interact with each child and how they know that each child is a little unique or learns differently; by how much pride/respect they show in the tradition, style and mastery of TKD; and by the selflessness they display."
- Todd T.
"First off, I can’t begin to tell you how happy we have been with The Rock. My son has been learning a lot and I personally like that you not only teach Tae Kwon Do, but also life lessons. I would highly recommend your program to anyone!"